Leaving a diet is one of the worst possible mistakes; not only it goes against your health and aesthetics, but a sense of guilt that drives you later or earlier to try a new diet, forming a vicious circle in which you can be locked up for a long time. Studies indicate that more than half of the people who start a diet fail to meet the goals that had been proposed; as you see, your problem is far from being an isolated deficiency. If you opted for a strict diet and have failed, stop feeling bad and follow these tips to fulfill your goals successfully.
1 – Understand that a diet is a lifestyle.
This is the first step which will help you avoid failing this time. You must take the diet as a lasting habit and not an effort to achieve a few weeks to reach the desired weight. A diet is a lifestyle because permanent healthy food choices make the best of your metabolism and help you improve your health and looks. A diet may not be forever, but it is for a very long time. If you can think that way, you will have taken a giant step to win the battle against being overweight.
2 – Retake your diet gradually and never suddenly.
If you abandoned your diet for weeks or months, the worst thing you can do is to submit to the same diet or a similar from one day to the other. On the contrary, you should accustom your body to dispense unhealthy foods and replace it with healthy intakes, such as lean meat for proteins, fruits and vegetables for fibers, carbohydrates in perspective and low amount of fat; you must not have fast foods, fried foods or sweets, especially in excess. The best way is to take a month to lower the amount of calories you eat a day, replacing harmful meals by better twice a week. If you are persistent, in a month you will have changed your diet.
3 – Do not make your diet excessively hard experience.
You must include at least one item made of flour or sweet allowed per day to prevent the body to be affected by hunger or else you prepare yourself for another failure. You should also eat several times a day in small amounts and this is especially true in the case of low-calorie diets. For a diet with perfectly controlled calories, you can check out Slim and Save.
4 – The best time to start a diet is to start the gym.
If you complement your diet with exercise, your progress will multiply. Not only will you be spending more calories which is essential in a low calorie diet, but will also speed up your metabolism, allowing you burn greater amount of fat throughout the day.