Vertigo is known to be a common ailment that significantly affects a lot of people every year. Although it is not considered to be a life-threatening condition, it can affect the quality of life of an individual.
If any person suffers from this condition, then they will feel a sense of rotation, rocking, and spinning. The symptoms get even worse with the body and head movement.
On the other hand, dizziness is a condition that specifically describes many different sensations. This involves an impairment of spatial orientation. Similar to vertigo, dizziness does not always indicate a life-threatening condition.
But, this can be associated with more severe conditions like cardiovascular problems or stroke. If anyone suffering from dizziness experiences a fall, then it can be very dangerous and much difficult to deal with.
This can occur when you are lying down, standing still, or moving. So, you may experience the following issues when you are dizzy:
Importance Of Physical Therapy In Vertigo And Dizziness Relief
A vast majority of the people who are suffering from dizziness or vertigo are not well aware of the importance of physical therapy.
Physical therapy approaches are known to be very effective in providing vertigo relief and dizziness relief. This is regarded as one of the most effective and best ways to treat and manage these conditions.
Talking about vertigo, its course of treatment and technique is dependent on the cause of the problem.
There are several reasons for which vertigo can occur which involve inner ear infections, circulatory or vascular impairments, imbalances in the ear, central nervous system issues, cervical spine issues, etc.
Loose crystals in the ear are another common cause of vertigo especially Benign Paroxysmal Positional Vertigo (BPPV).
How Can A Physical Therapist Help Treat Vertigo And Dizziness?
Dizziness, vertigo, or any balance disorders can be successfully treated with the help of physical therapy.
A professional physical therapist can help you to deal with your condition in many different ways as mentioned in the below section:
- A physical therapist will first diagnose your condition and assess whether your symptoms of vertigo are severe or mild. This is the first and foremost step that helps to effectively determine the rest of your treatment plan.
- After evaluating your symptoms, they will suggest some therapeutic exercises which can effectively reduce the intensity of your symptoms. In some of the cases, these are eliminated completely.
Based on your requirements, they will also provide you advice on the exercise frequency along with the general routine to follow.
- Your physical therapist will also focus on re-evaluating your symptoms periodically. This will help them to find out whether the symptoms are reduced or not. With the help of regular evaluation, they consider tracking your progress.
This can also help to determine the effectiveness of the exercises suggested by them. Based on the results, they may advise you to change, continue or stop your existing exercise routine.
If you have any common misconceptions, myths, or queries, then you can ask them without any hesitation. They will surely guide you through the overall process and ultimately, you can enjoy the best outcomes.
During your recovery, your therapist will teach you some of the best strategies which are proved to be very effective in reducing the severity of your symptoms.
They will also design the best treatment plan according to your individual needs. In this regard, they may ask you some questions mentioned below:
- Are you feeling dizzy while performing certain activities around your house? If this applies to you, then your physical therapist may show you how to perform those activities differently to reduce the dizziness that you are experiencing.
- Do simple activities performed by your end cause more dizziness and fatigue? If so, then your physical therapist will treat your condition based on your symptoms. Ultimately, you will be able to get back to normal condition.
Physical therapy treatments for dizziness and vertigo relief can specifically take many forms. Your unique problems will decide your unique program. Your treatment plan might include exercises to:
- Effectively improve your balance
- Improve your flexibility, strength, and heart health for enhancing your overall physical health and well-being
- Improve the nerve network specifically in between the eyes as well as the inner ear which helps to stabilize your vision during head turns.
In this way, physical therapy is known to be very effective in getting rid of dizziness and vertigo.
However, the effectiveness of physical therapy is also dependent on how strictly you follow the exercise plan suggested by your physical therapist. The duration of the treatment again depends on the severity of your symptoms.